In a world where weight loss often implies strict diets and relentless exercise regimens, the notion of shedding pounds after menopause might seem daunting. However, what if the key to achieving your weight goals lies not in deprivation, but in altering your mindset? Welcome to today’s episode of the Get Your Goal podcast, where certified life and weight loss coach Paula B dismantles the conventional wisdom about giving up things you love. Instead, she reveals five unexpected things she relinquished to successfully lose weight in her 50s—without sacrificing her favorite foods or the joy of life. Join us as we explore a transformative approach that goes beyond calorie counting and willpower, and delve into a journey of self-discovery, empowerment, and lasting change for ambitious, overthinking women like you.
Letting Go of Self-Pity
The first significant change Paula made was abandoning the habit of feeling sorry for herself. For many years, she harbored a strong belief that she couldn’t achieve what she wanted. This mindset translated into her weight loss journey, where she consistently found herself nearing her goal but never fully reaching it. The cycle of self-pity served as a barrier to success. By releasing this habit, Paula empowered herself to embrace the belief that she could, indeed, reach her desired weight. This change in perspective was not merely about stopping the pity but about recognizing her own potential and capabilities—an essential step in reaching any life goal.
Dispelling the Blame Game
Blaming others for our circumstances is a common default, but it can be a major roadblock in personal growth. Paula realized she was pinning the blame on others for the lifestyle choices she was making, from food to exercise to sleep habits. Recognizing these choices as her own—rather than dictated by others—was liberating. By taking ownership of her actions, Paula shifted from feeling powerless to empowered, understanding that her choices were indeed her own. This change didn’t mean she imposed her will on her family or forced drastic lifestyle changes, but it did mean acknowledging and choosing what was best for her within her current life circumstances.
Dismissing Body Criticism
Many of us critically assess our bodies, focusing on perceived imperfections. Paula was no different, spending hours scrutinizing her appearance, leading to feelings of inadequacy. This negative talk was habitual and deeply ingrained. By choosing to replace this self-criticism with self-compassion, Paula transformed her relationship with herself. The shift in perspective allowed her to appreciate her body, regardless of size or shape, which fostered a healthier and more positive self-view. Embracing this mindset not only benefited her weight loss journey but also improved her mental health and self-worth.
Abandoning the Fear of the Unknown
Navigating weight loss post-menopause can feel daunting, especially when conventional methods no longer yield results. For Paula, this brought feelings of confusion and fear, driving her to explore various diets and theories. However, the turning point was when she stopped fearing she wouldn’t find a solution and instead trusted her own ability to figure it out. By applying the scientific method she learned in school—observing, hypothesizing, gathering data, and analyzing results—she discovered what worked best for her unique body. This approach allowed her to relinquish the fear of the unknown and find answers within herself, resulting in a sustainable weight loss strategy.
Letting Go of the Weight Loss Identity
Perhaps the most challenging aspect for Paula was giving up the identity of being someone who perpetually wanted to lose weight. For years, wanting to lose weight was part of who she was. Letting go of this deeply ingrained identity meant embracing a new self-concept—one where she was satisfied with her weight. This transition was about more than reaching a goal; it was about redefining herself and finding peace with her body. By overcoming this final hurdle, Paula achieved lasting weight loss and a new, fulfilling way of living.
In conclusion, the path to sustainable weight loss, particularly after menopause, is not necessarily paved with restrictions on food or lifestyle but rather with freeing oneself from limiting thoughts and habits. By sharing her personal journey, Paula B illuminates the power of mindset change in achieving weight goals and more. The Get Your Goal membership invites those ready to explore this transformative path, providing support and guidance in letting go of what no longer serves us to embrace a healthier, happier life.
Discover the five unexpected things Paula B. gave up to achieve lasting weight loss in her 50s. Transform your mindset and embrace a healthier lifestyle without sacrificing joy.
