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High-Protein, 400-Calorie Healthy Dinners for Fall
As the leaves change color and the air turns crisp, it’s the perfect time to embrace the hearty flavors of fall in your cooking. This week’s healthy dinner plan features a scrumptious lineup of meals packed with vibrant seasonal vegetables and ample protein.
Embrace Fall Flavors
Fall is synonymous with delicious ingredients like squash, Brussels sprouts, and cranberries. These meals not only capture the essence of the season but also contain essential nutrients to nourish your body. Packed with at least 15 grams of protein per serving, these recipes will help ensure you’re meeting your nutritional needs. With each dish averaging around 400 calories, they’re designed to support your wellness while keeping you satisfied.
Weekly Dinner Plan
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Sunday: Parmesan Chicken & Brussels Sprouts
Enjoy boneless chicken thighs topped with crunchy Parmesan cheese, panko breadcrumbs, lemon zest, and thyme, roasted alongside tender Brussels sprouts.
Total Calories: 365
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Monday: Chickpea Pasta with Mushrooms & Kale
This vegetarian pasta is made with chickpea flour, providing a robust source of protein. Combine with sautéed kale and mushrooms for a well-rounded meal.
Total Calories: 415 (including 1 ounce of whole-grain bread)
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Tuesday: Sheet-Pan Maple-Mustard Pork Chops & Carrots
Pork chops glazed with olive oil, Dijon mustard, and maple syrup, roasted with carrots for extra flavor and nutrients.
Total Calories: 376
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Wednesday: Roasted Chicken & Winter Squash over Mixed Greens
A delightful salad featuring roasted chicken and delicata squash, served with a mustardy lemon dressing over mixed greens.
Total Calories: 415
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Thursday: Vegetarian Spaghetti Squash Lasagna
A clever, low-carb lasagna made with spaghetti squash, ricotta, and mozzarella, paired with nutrient-rich mushrooms.
Total Calories: 397 (including a serving of Broccoli and Cauliflower Sauté)
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Friday: Cranberry-Balsamic Chicken Thighs
Sautéed chicken thighs in a zesty cranberry sauce drizzled with balsamic vinegar, served with roasted butternut squash.
Total Calories: 393 (including a serving of Roasted Butternut Squash)
Tips for Your Cooking Journey
As you dive into this week’s meal prep, remember that nutritional needs can vary from person to person. Feel free to adjust the recipes according to your taste preferences and dietary requirements.
If you’d like to streamline your meal planning even further, consider signing up for The Prep, which offers dinner plans and grocery shopping inspiration delivered right to your inbox every Saturday.
Conclusion
Embrace the flavors of fall with these healthy dinner ideas that provide a satisfying blend of nutrition and taste. Enjoy cooking and savor the seasonal goodness on your plate. For more recipes and inspiration, check out the original article on Eating Well. Happy cooking! These nutritious dinners are filled with colorful autumn vegetables and abundant protein.
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