Mornings in Miami start with more than just a beautiful ocean view. They’re about crafting the perfect breakfast with humble ingredients like salt-free rice cakes, fresh apples, and a peanut butter that’s spread with care. It’s about savoring the moment while balancing the hustle of emails and client messages. This isn’t just a food diary—it’s a journey of mindfulness, clever travel hacks, and a commitment to healthy eating, all wrapped up in a day filled with beachside soup tastings, delectable sushi dinners, and the delight of living life with minimal salt. Join me as I take you through a day of flavorful simplicity and curated wellness practices amidst the vibrant backdrop of Miami.

A Mindful Morning Routine

As the sunshine filters through the curtains, painting the room with warmth and light, my day begins with a mindful breakfast ritual. A morning that is as simple as it is satisfying starts with salt-free rice cakes, which become the canvas for a wholesome spread of peanut butter and nourishing seeds. These rice cakes are a staple in my diet, made purely from rice and providing a neutral base for various toppings.

To complement the mild crunch of the rice cakes, I add nutrient-rich ground flax seeds and sesame seeds, enhancing their flavor and nutritional profile. On top of this, I place slices of Envy apple, adding a refreshing sweetness that balances the richness of the peanut butter. As I enjoy my breakfast, I also prepare my daily supplements of vitamin B12 and vitamin D—an integral part of maintaining my well-being no matter where I am.

Meditation and Work Balance

Before diving into the day’s tasks, I ground myself with a meditation session using the Slim app. This practice not only provides a moment of tranquility but also gifts me with an affirmation and a quote to guide my day. Meditation has become a cornerstone of my routine, offering peace and a focused mindset before I start tackling emails and client messages.

Once my breakfast is complete, I seamlessly transition into work mode, my laptop positioned conveniently where I can overlook the pool. The serene view keeps me mentally refreshed as I balance client communications and video editing. Even as I engage with the digital world, the whisper of the ocean and the scent of fresh air serve as gentle reminders of nature’s presence amidst technology.

Beachside Soup Tasting

With the afternoon sun inviting a break, the focus shifts to a unique aspect of my culinary journey—enjoying soup at the beach. This may sound unusual to some, but for me, it’s a small pleasure. Armed with a Stojo bowl, a practical travel companion, I savor the richness of a hearty Thai carrot chickpea soup, appreciating its oil-free, low-salt nature. This meal choice aligns with my preference for clean, minimally processed foods—a philosophy that the Plant Strong brand fulfills beautifully with their nutritious offerings.

Evening Delights: Sushi Adventures

As the day transitions into evening, the allure of Miami’s vibrant dining scene beckons. Dressing for dinner, I embrace a natural, effortless look, skipping makeup entirely. We venture to a favorite restaurant, Water W A, where the sushi rivals any previous culinary experience. Here, I indulge in a salt-free edamame and veggie rolls designed to my taste—light, flavorful, and uncompromising in quality.

In these moments, I am reminded of the diversity and creativity that food allows. Whether it’s crafting a meal at home or navigating a restaurant menu, there is always room for customization and adaptation to fit personal dietary preferences.

A Thoughtful Dessert and Next Day’s Beginning

The night concludes with a thoughtful nod to dessert. Although tempted by the decadent offerings, I adhere to my own dessert creation—a nutritious combination of rice cakes topped with flax seeds, sesame seeds, and a nut butter that brings everything together in harmony.

As dawn breaks again, I am greeted by the continuing saga of the unyielding avocado—hard as a rock yet full of potential, much like the endeavors of each new day. Thankfully, my fiancé’s quick run to Starbucks secures the perfect avocado spread, ensuring that breakfast remains on point. I assemble my morning meal with care, admiring the simplicity and freshness of the ingredients as I pair it with a comforting cup of chamomile tea.

Lunchtime Exploration

Lunchtime is another exploration, where I dive into a bowl of spicy Cajun jambalaya soup from Plant Strong. Its rich, thick consistency is a testament to the layers of flavor within, but a touch of water mellows it to my liking. With an apple as a refreshing companion, lunch becomes a celebration of simple, whole foods that nourish both body and soul.

Throughout these meals, there is an underlying theme of mindfulness and adaptability. Whether it’s requesting a microwave at the hotel or customizing restaurant orders, each action is a step towards enjoying food that aligns with my values.

Final Dinner at Catch

As evening falls once more, we find ourselves at Catch, a sleek culinary destination known for its inventive rolls. Here, a simple request transforms the menu into my personal playground, resulting in a customized avocado cucumber roll that satisfies my craving for something fresh and delightful.

In closing this chapter of travel and taste, I reflect on the day’s harmonies. The dance between simplicity and indulgence, the balance of work and relaxation, and the joy of discovering flavors in unexpected places—all these elements weave together to shape an experience that is uniquely my own.

Thank you for joining me on this journey of mindful eating and exploration. If you enjoyed this glimpse into my Miami days, stay tuned for more adventures where I share what I eat while traveling—always with love and a touch of wellness.