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Aryna Sabalenka: Embracing Joy and Resilience in Tennis
Aryna Sabalenka, the Belarusian tennis sensation, has emerged as one of the sport’s premier athletes, capping off her impressive 2024 season by winning both the Australian and US Opens. By the end of the year, she secured her place at the top of the world singles rankings. Now at 26, Aryna reveals her secrets to managing the pressures of professional tennis while maintaining a joyful and balanced lifestyle.
In an exclusive interview with Women’s Health, Aryna candidly shared her coping mechanisms for stress. “You have to find something that brings you joy,” she emphasized. Whether it’s indulging in a satisfying meal, sipping a good cup of coffee, or shopping—even the day before a significant match—she believes in prioritizing her happiness. This laid-back approach has worked wonders, as evidenced by her memorable promise to the US Open semifinal crowd to treat them to her signature cocktail, Dobel’s Marg-Aryna, after her thrilling victory over Emma Navarro.
Social media has also become a platform for Aryna to showcase her personality. Known for her behind-the-scenes vlogs and playful interactions, including a viral TikTok dance with rival Iga Świątek, she seeks to dispel the myths surrounding athletes and promote camaraderie. “Whatever happened on the court stays there,” she says, highlighting her growth since earlier days when she struggled to control her emotions during matches.
In preparation for her upcoming title defense at the 2025 Australian Open, Aryna is dedicated to evolving her game. During her grueling preseason training, she focuses on learning new skills to surprise her opponents, emphasizing the need to leave the past behind and embrace improvement every day.
On the nutrition front, Aryna listens to her body, prioritizing protein-rich foods before and after matches. Her focus on sustenance is complemented by an insistence on avoiding sugar, which she finds makes her feel sluggish. However, she admits to occasionally treating herself with her favorite dessert—ice cream topped with caramel or gummy bears.
A strong support system plays a vital role in Aryna’s stability on and off the court. With a dedicated team that includes her coaches and hitting partner, she feels secure enough to express her frustrations during tense moments. “I surround myself with the kindest people… I know that I can trust them whenever I need to talk,” she affirms. This outlet helps her maintain focus, allowing her to navigate high-pressure situations with newfound resilience.
Aryna also incorporates breathing exercises to manage her nerves, reflecting on the importance of regulating her emotional state. “You just turn back and you’re ready to go,” she says, highlighting the efficacy of these techniques.
Beyond tennis, Aryna enjoys relaxing with loved ones, notably her boyfriend, Georgios Frangulis, founder of the açaí brand Oakberry. Their shared experiences, from dining to exploring new cities, provide a healthy balance to her demanding life as an athlete. Georgios’s unwavering support fuels her determination, motivating her to succeed not just for herself, but for him as well.
As Aryna heads into the next tournament season, she remains committed to bringing joy into her life, fostering connections with her team, and continuing to evolve as a player. With a hopeful outlook, she keeps her fingers crossed for another successful run at the Australian Open.
Good luck, Aryna! Your journey of resilience and joy in tennis continues to inspire many.
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