Discover the Unexpected: How I Lost Weight for Good in My 50s by Letting Go of These 5 Things

Changing Your Mindset, Not Your Plate

Losing weight, especially during menopause, can seem like an uphill battle. However, it doesn’t always have to involve giving up your favorite foods or exercising extreme willpower. The journey to sustainable weight loss is more about altering your mindset and letting go of certain thoughts and feelings that hold you back. When I decided it was time to lose weight for the last time in my 50s, I discovered that the barriers were not physical, but mental. Here are the five surprising things I gave up that made all the difference.

1. Feeling Sorry for Myself

First and foremost, I gave up feeling sorry for myself. This might sound harsh, but feeling sorry for myself was a long-standing habit that did nothing but hinder my progress. For years, I believed I was somehow different when it came to weight loss—that I couldn’t achieve what I desired. This self-pity was a veil that clouded my mindset and sabotaged my efforts. When I recognized that feeling sorry for myself was merely a comforting excuse, I was able to move beyond it. I embraced the belief that I deserve my goals and that they were within reach—not just for others but for me too.

2. Blaming Others

Secondly, I let go of blaming others for my situation. Often, when I found myself not reaching my weight loss goals, I pointed fingers at everyone around me. I blamed my loved ones for tempting food choices, and I even blamed my life circumstances. Realizing that I was responsible for my choices liberated me from the cycle of blame. Taking ownership of my health and decisions empowered me to make changes that aligned with my goals without resentment or excuses.

3. Criticizing My Body

The third thing I gave up was criticizing my body. Like many people, I had a habit of standing in front of the mirror and picking apart every perceived flaw. I’d think about what was “wrong” with my body rather than appreciating it for what it was. By changing the narrative in my head, I began to focus on what my body could do rather than how it looked. Instead of dwelling on imperfections, I embraced the body’s resilience and strength. This shift in perspective not only made the weight loss journey more pleasant but allowed me to appreciate my body more fully.

4. Thinking I Couldn’t Figure It Out

I also relinquished the notion that I couldn’t figure it out. The weight loss industry is flooded with conflicting advice, especially concerning women over 50. Initially, I felt overwhelmed and unsure, like I needed a magic formula to lose weight. Instead of surrendering to confusion, I applied the scientific method: I observed what worked for my body, tested different foods and activities, and noted how I felt. This practical approach allowed me to understand my body’s unique needs and respond accordingly. It was crucial in gaining confidence and consistency in my weight loss journey.

5. The Idea of Dieting Forever

Finally, I gave up the idea of dieting forever. This was perhaps the most challenging thing to release as losing weight was a lifelong companion for me. The concept of perpetual dieting was ingrained in my identity. However, letting go of this belief opened up a world where maintenance and self-acceptance were not just end goals but a new way of living. By focusing on maintaining a healthy lifestyle rather than constantly dieting, I found freedom and stability in my weight.

Embrace a New Perspective for Lasting Success

These changes in mindset were transformative and acted as catalysts in reaching my weight loss goals. Approaching weight loss with compassion for myself and a focus on mental as well as physical health made all the difference. If you’re embarking on your own weight loss journey, consider examining your inner thoughts and behaviors. You might discover that the key to success lies in letting go of limiting beliefs and embracing a fresh perspective. This approach not only helps you shed pounds but also brings joy and fulfillment into the process of becoming the best version of yourself.

Weight loss doesn’t have to mean deprivation and struggle. By giving up self-limiting thoughts and behaviors, I learned that it’s about gaining insight, empowerment, and a new, healthier mindset. If you’re ready to transform your approach to weight loss, start by examining the thoughts that no longer serve you. Embrace the journey with an open mind and watch as you achieve lasting success.