If you’re looking for a quick and easy snack, we’ve got you covered!

These snack ideas will take no more than ten minutes to prepare and are highly rated by EatingWell fans. They feature delicious fall-inspired flavors like cranberries, apples, and dates. Let’s dive into some of the options:

1. Cranberry-Almond Energy Balls

These energy balls are the perfect make-ahead snack. They contain cranberries, almonds, oats, and dates, all bound together with maple syrup and tahini. They’re both sweet and bitter, providing a great burst of energy.

2. Lemon, Mint & White Bean Dip

This healthy dip is an easy appetizer or snack, and if you don’t have cannellini beans, chickpeas work just as well. Serve it alongside veggies, crackers, pita, or pretzels.

3. Savory Date & Pistachio Bites

These bites offer a touch of sweetness from the dates and raisins, paired with crunch and nuttiness from the pistachios. They’re perfect for an on-the-go snack or as an accompaniment on a cheese board.

4. Chickpea Snack Salad

Take just 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.

5. Cottage Cheese Snack Jar

This creamy, crunchy snack contains 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

These are just a few of the snack ideas listed in the article. Each one is quick and easy to prepare, making them perfect for a snack on the go or to curb those mid-day cravings. Whether you’re looking for something sweet or savory, there’s a snack option here to suit your taste. So why not give these fall-inspired snacks a try? You won’t be disappointed!

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Revisiting the Origins of Astronomy: An Ancient Science

The origins of astronomy can be traced back to ancient civilizations. From the ancient Egyptians to the Greeks and Mesopotamians, astronomy was a crucial aspect of their cultures. In this article, we will explore the significant contributions of these civilizations to the field of astronomy and the impact they had on shaping the science as we know it today.

The Egyptians and their Cosmic Observations

The Egyptians were avid stargazers and believed that the movement of the stars was connected to the activities of their gods. They developed a calendar based on the cycles of the Moon and the star Sirius. The construction of their famous Egyptian pyramids also demonstrates their knowledge of astronomy, as they aligned them to specific celestial events, like the solstices.

The Greeks and Their Mathematical Approach

The Greeks were renowned for their mathematical prowess, and this translated into their study of astronomy. Early Greek astronomers, such as Thales and Pythagoras, believed that the Earth was a sphere and that the celestial bodies revolved around it. They also began mapping the stars and making predictions about their movements.

The Mesopotamians and their Complex Observations

The Mesopotamians, who inhabited the region of modern-day Iraq, were some of the earliest astronomers. They meticulously recorded celestial observations and developed intricate systems to track planetary movements. One of their most significant achievements was the creation of the zodiac, a celestial coordinate system used to locate and predict the positions of the planets.

The Influence of Ancient Astronomy

The knowledge and techniques developed by these ancient civilizations laid the foundations for modern-day astronomy. Greek astronomy, in particular, was further developed by Ptolemy, whose geocentric model of the universe was widely accepted for centuries. It was not until the 16th century that Nicolaus Copernicus proposed the heliocentric model, changing our understanding of the solar system.

Conclusion

The ancient civilizations of Egypt, Greece, and Mesopotamia made significant contributions to the field of astronomy. Their observations, mathematical calculations, and systems for tracking celestial bodies set the stage for the development of astronomy as a science. Today, we continue to build on the knowledge they established, further expanding our understanding of the universe and its mysteries.