“`html
Megan Thee Stallion Opens Up About Grief and Healing in New Documentary
Megan Thee Stallion is candidly sharing her journey through grief in her new Prime Video documentary titled Megan Thee Stallion: In Her Words. The film delves into the emotional aftermath of losing her mother and manager, Holly Thomas, who passed away from cancer in 2019. It portrays how Megan has navigated her mental health challenges, including her experiences with suicidal thoughts, and highlights her growth over the years.
In past interviews, Megan has emphasized the importance of fitness in her self-care routine. “Working on myself made me get into working out because I needed to focus my energy somewhere else,” she told Women’s Health earlier this year. “I used working out to escape and to get happy.”
A Commitment to Fitness
Megan works out up to five days a week, typically with one of two trainers. Her workouts include a variety of exercises such as hip thrusts, goblet squats, leg extensions, and her signature “stallion kicks.” She also incorporates weighted sit-ups to strengthen her abs, along with lat pulldowns, lat flies, and renegade rows to enhance her back strength.
The rapper takes pride in her physical appearance and the strength it represents. “I’m in a space where I feel good mentally, so I want to look as good as I feel,” she said, aspiring to embody the robust physique of a volleyball player. “Strong legs! You look like you can jump high. I love that look,” she added.
Balancing Strength Training with Cardio
In addition to her strength workouts, Megan alternates sessions with cardio exercises. She enjoys running up sand hills at the beach, spending 40 minutes on the StairMaster or elliptical, and attending Pilates classes for an extra challenge. Despite her dedication, she acknowledges that getting to the gym can be a struggle. “Getting out of bed to work out in the morning is a struggle,” she says. “I have to get mentally prepared. I’m like, ‘I can stay here for another hour, or I can get up and go work out and be a bad b*tch.’”
Dietary Changes for Enhanced Wellness
Megan’s focus on fitness has also led to significant dietary changes. Despite her workouts, she noticed she still had a “little gut,” prompting her to cut back on bread, tuna melts, and red meat. She replaced sugary drinks with water and now consumes about a gallon daily. Her meals have shifted to include healthier options like pan-seared salmon and sweet potatoes, yet she isn’t ready to part ways with her Southern roots, maintaining her love for pepper jack cheese and dark chocolate in moderation.
Alongside physical changes, Megan has adopted a positive mindset through journaling and self-affirmation techniques to combat negative self-talk. She explained, “I started doing more positive self-talk and stopped my tendency to slip into using hate language toward myself.”
Through all these efforts, Megan has witnessed a transformation in her mental and physical health. She no longer feels bloated, and her skin has improved, showcasing the effectiveness of her holistic approach to wellness.
Megan Thee Stallion’s journey in In Her Words is a testament to resilience, self-care, and the power of focusing on one’s health, both physically and mentally. Her story reflects the truth that while grief and pain are formidable forces, there is also room for healing, growth, and empowerment.
“`
