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Quick and Satisfying Dinners Packed with Protein
As the new year unfolds, many of us are looking to streamline our dinner preparations without sacrificing taste or nutrition. This week, we’ve put together a collection of satisfying dinners that are not only quick to prep (under 35 minutes!) but also boast at least 15 grams of protein per serving.
The total cooking time might extend a bit longer due to oven or stovetop cooking, but that’s the perfect opportunity to tackle a few chores around the house or perhaps throw in a load of laundry. With a focus on high-protein meals, these recipes align perfectly with health goals, particularly for those aiming to maintain muscle mass as they age. Let’s dive into the meal plan!
Your Weekly Dinner Plan
- Sunday: Crispy Chicken Thighs with Artichokes, Lemon & Herbs
- Monday: Creamy Lemon & Spinach Pasta Bake
- Tuesday: Turkey Meatballs with Green Beans & Cherry Tomatoes
- Wednesday: Coconut-Curry Chicken Cutlets
- Thursday: Seared Halibut Fish Tacos with Cilantro Slaw
- Friday: Philly Cheesesteak Casserole
Get the Shopping List for your weekly meals.
Weekly Recipe Highlights
Sunday: Crispy Chicken Thighs with Artichokes, Lemon & Herbs
Roasting chicken thighs is a delicious and easy go-to. A 3-ounce serving delivers 20 grams of protein, making it an excellent choice. This one-pan meal combines tender chicken, fiber-rich artichokes, and zesty lemon, finished off with a side of steamed frozen corn for a complete dinner.
Monday: Creamy Lemon & Spinach Pasta Bake
This light pasta bake is not just quick to make but also flavorful. With 18 grams of protein per serving from whole-wheat pasta and dairy, it’s vegetarian and nutritious, thanks to a generous helping of spinach rich in vitamins.
Tuesday: Turkey Meatballs with Green Beans & Cherry Tomatoes
Ground turkey is versatile and easy to use. In this dish, it’s combined with breadcrumbs and cheese to create meatballs that get roasted alongside green beans and cherry tomatoes, resulting in a colorful, protein-rich meal.
Wednesday: Coconut-Curry Chicken Cutlets
A rapid yet elegant meal, these chicken cutlets are bathed in a lively sauce made from coconut milk and curry flavors. Served with quinoa, this dish not only packs in protein but also warmth for those colder nights.
Thursday: Seared Halibut Fish Tacos with Cilantro Slaw
These vibrant fish tacos are a delightful twist on a traditional dish. Flaked halibut is topped with fresh veggies and creamy slaw, staying light yet satisfying on a chilly evening.
Friday: Philly Cheesesteak Casserole
This pasta dish brings the classic flavors of a Philly cheesesteak into a comforting casserole. Featuring lean ground beef and a blend of sautéed mushrooms and bell peppers, it’s a hearty finish to the week.
I hope you enjoy these quick and satisfying dinner recipes that not only save you time in the kitchen but also help you meet your nutritional goals. If you try any of these dishes, don’t forget to leave a review! Happy cooking!
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