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Adriene Mishler: A Journey Through Mental Health with Benji by Her Side

Adriene Mishler, widely recognized as Yoga with Adriene, has captivated an audience of over 13 million subscribers with her calming yoga practices. Yet, beneath the tranquility of her online presence lies a struggle that she recently opened up about in an interview with Women’s Health: her experiences with panic attacks and anxiety.

Despite leading daily yoga sessions, Adriene is not immune to the challenges of mental health. She has shared her journey, emphasizing the importance of connection and presence, which she credits in large part to her beloved dog, Benji. Since adopting Benji, a blue heeler mix, in 2014, he has played an integral role in her life, serving as a source of comfort and companionship.

In her words, “Benji is one of my biggest, most darling allies for just remembering what it’s all about.” He helps her remain grounded and encourages her to embrace mindfulness and kindness. Their bond is more than just pet and owner; it is a partnership that has enriched her life.

Benji has become a familiar face in Adriene’s videos, often seen napping in the background or lounging beside her while she demonstrates yoga poses. His presence adds a layer of warmth to her practice and further endears her to her fans. He’s even earned his own animated series, Be Like Benji, which introduces meditation techniques to viewers.

Adriene’s fans frequently approach her to discuss Benji, often remarking on his resemblance to “Bluey’s cousin,” a nod to the popular animated character. This connection highlights the loving community surrounding them, making Adriene feel like they are genuinely bringing joy to people’s lives.

After over a decade together, Adriene acknowledges the difficulty she will face when the time comes for Benji to move on. She cherishes their relationship, remarking, “I worship our time together and the way we relate to each other.” Their bond goes beyond companionship; Adriene believes they were brought together for a purpose, aligning perfectly with her journey in this moment of her life.

In summary, Adriene Mishler’s story reflects the profound impact pets can have on mental health. Through her videos and her heartfelt connection with Benji, she inspires others to find peace and presence in their lives, even amidst struggles.

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