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How To Use TikTok’s “October Theory” To Tackle The Rest Of 2024
October brings its own unique magic, marked by the crisp air, falling leaves, and a sudden realization that there are only a few months left until the New Year. This time of year fosters a sense of reflection and renewal, making it the perfect moment to harness what has recently become known as “October Theory,” a concept that has gone viral on TikTok.
Understanding October Theory
While much of the world recognizes the Gregorian calendar with New Year’s Day on January 1, various cultures see this time of year as an opportunity for reflection and renewal. Traditions such as Halloween, Samhain, and the Day of the Dead remind us of the passage of time and honor those we have lost.
For example, in Jewish tradition, Rosh Hashanah, the Jewish New Year, falls at the beginning of October. Additionally, October signals the season of late harvest, when we gather the last of summer’s bounty to prepare for the winter ahead.
By integrating these concepts, October Theory explains why many of us feel a compelling urge to “get our act together” during these final months of the calendar year. As psychic and astrologer Jana Stern points out, October is a time for planting seeds and preparing for the upcoming year. “We’ve harvested everything, and we should be setting our goals in October and starting anew now,” she explains.
As we transition from the back-to-school vibes into the upcoming holiday season, this is a time for transition and reinvention. Having recently left Libra season, which emphasizes balance, we are now in Scorpio season, a time focused on transformation and rebirth. “Set your intention, set your goals, and focus on what you want to see come to fruition over the next year,” Stern advises.
Feeling inspired yet? Here are some practical strategies for achieving your goals before the year ends.
3 Simple Ways to Set Attainable, Measurable Goals
- Start Small: It’s easy to declare ambitious goals—like improving all your relationships or going to the gym every day—but it’s a different matter to implement them. Start by being realistic and choosing one small goal you’d like to commit to, such as taking a short walk after dinner or swapping your usual breakfast for a more nutritious option like a protein-rich smoothie.
- Set Reminders for Yourself: To grow a small goal into a habit, setting reminders can be incredibly helpful. Mindfulness coach Krista-Lynn Landolfi suggests writing your intention on a Post-it and placing it in a visible location, like your bathroom mirror or refrigerator. Consider finding an accountability partner who shares similar goals; for example, you could text each other throughout the day to encourage one another.
- Try Habit Stacking: Habit stacking is a concept developed by author S.J. Scott, which involves coupling new habits with existing ones. For instance, if you’ve established a routine of walking after dinner, you can “stack” a new habit onto it, such as thinking of things you’re grateful for during your walk. The idea is that merging new habits with existing ones makes them easier to incorporate into your daily routine.
The Takeaway
Regardless of whether your goal is to get stronger, become more grateful, or eat healthier, it’s always a good time to set new objectives. However, the motivation during this transitional period can be particularly powerful as the clock counts down to the New Year, making this a prime opportunity for a seasonal reset before January 1 arrives. Embrace October Theory and take advantage of this transformative period to enhance your personal growth in 2024!
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