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Lizzo’s Empowering Body Confidence Journey
Lizzo, the 36-year-old singer renowned for her self-love anthems, has been open about her wellness journey and the importance of body confidence. In a recent TikTok on September 30, she candidly discussed a setback she faced regarding her eating habits. “I overate yesterday and I’m feeling really bad about it,” she expressed in the video. However, she reminded herself, “My body needed that nourishment. And if my body deserves comfort, then my brain deserves comfort too.”
This isn’t the first time Lizzo has reflected on her body image journey. Earlier in September, she posted “before and after” videos showcasing her transformation while using a viral Nicki Minaj sound. In this clip, she confidently declared, “I’m a bad b*tch, always been a bad b*tch,” reinforcing her commitment to self-acceptance.
Despite ongoing challenges, including a sexual harassment lawsuit from former dancers, Lizzo continues to embrace her body and her well-being. In 2023, she emphasized that her physical fitness approach does not stem from a desire to “escape fatness.” Instead, she celebrates movement for the joy it brings. “I’ve always loved moving my body. I’m very holistically conscious… I don’t ever want to be thin,” she asserted in a TikTok from May.
Lizzo also revealed in a 2023 interview that she has made dietary changes, leading to gradual weight loss. “I’ve been methodical, losing weight very slowly,” she said, emphasizing that her body is “nobody’s business.” With a vegan diet for over three years, she focuses on foods that nourish her body.
Her exercise routine is tailored to make her feel good. Lizzo has shared her fitness journey via social media, showcasing various workouts from treadmill sessions to Pilates. She acknowledged the mental health benefits of exercising, stating, “Once I started working out for mental health… Exercise has helped me shift my mind, not my body.”
In fighting off rumors about weight-loss medications, she shared a video humorously confronting Ozempic allegations, asserting that her changes come from hard work and dedication.
In recent months, Lizzo has gravitated towards a body-neutral perspective, accepting that the way she feels about her body can change daily. “I’m not going to lie and say I love my body every day,” she stated, highlighting the honesty in her journey. She desires to normalize body image, advocating for acceptance rather than constant positivity.
As she reflects on her progress, Lizzo insists on prioritizing mental and emotional health, often humorously calling her transformation ‘new me.’ While noting that her body may fluctuate, she celebrates every stage, encouraging others to embrace their personal wellness journeys and reminding them, “If you’re reading this… remember you can do ANYTHING you put ur mind to!”
Through her vulnerability and empowerment, Lizzo continues to inspire countless individuals to find their own path to body confidence and wellness. “I’m not going to pretend that I love my body every single day.”
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