How Movement Positively Impacts The Neurodivergent Brain
Movement is often celebrated for its various health benefits, but it holds a particularly significant role for the neurodivergent community. Neurodivergence refers to individuals whose neurological development and functioning differ from societal norms, comprising 15 to 20% of the world’s population. Engaging in physical activity can provide unique rewards and benefits for these individuals, with scientific studies highlighting how movement impacts brain functionality and neurotransmitter balance essential for everyday functioning.
The Importance of Movement for Neurodivergent Brains
Research shows that movement has a positive effect on all brain types, but it may be especially beneficial for neurodivergent individuals, who typically exhibit different brain structures and functions. According to Dr. Hayley Nelson, a neuroscientist and psychology professor, physical activity enhances blood flow and oxygenation to the brain. Additionally, it releases endorphins and neurotransmitters—vital components for improving mood, cognitive performance, and emotional regulation.
Long-term engagement in physical activity not only helps reduce the risk of cognitive decline and dementia but can also significantly lower the risk of developing dementia by 46% with as little as two hours of physical activity a week, according to recent studies.
The Connection Between Mind and Body
The connection between movement and mental well-being begins at birth. Jennifer Sterling, a dance psychotherapist, emphasizes that movement is one of our first languages, as we are active in the womb and continue to actively engage with our surroundings as we grow. This physical embodiment plays an essential role in helping the nervous system regulate itself, particularly for those who may feel overstimulated.
Here are four ways movement can assist with neurodivergence:
- Sensory Integration
- Self-Regulation and Emotional Well-Being
- Social Interaction and Communication
- Cognitive Function and Executive Skills
Many neurodivergent individuals face challenges with sensory processing. Activities that involve multiple sensory modalities, such as outdoor running or swimming, can enhance sensory integration and regulation, leading to improved focus, attention, and emotional well-being.
Movement-based therapies have shown significant benefits in improving emotional regulation and decreasing anxiety and stress among neurodivergent individuals. Research indicates children as young as three can benefit from physical activity.
Group activities, including team sports and dance, foster social interaction and provide opportunities to practice non-verbal communication, crucial for relationship-building skills.
Regular exercise enhances cognitive function, attention, and executive skills—areas where neurodivergent individuals might struggle. Studies reveal that consistent physical activity is directly linked to improved cognitive outcomes, especially for those diagnosed with conditions like ADHD.
Recommended Types of Movement
Dr. Nelson points out that the benefits derive from three mechanisms: neuroplasticity, neurotransmitter regulation, and oxygenation. Hence, certain movement approaches can significantly aid individuals with neurodivergence. Aerobic exercises that elevate heart rates and coordination-based activities are particularly beneficial.
Mind-body exercises combining movement with mindful practices, breathing techniques, and relaxation can also help in grounding and soothing overstimulated brains. Pilates, for example, reflects a multidimensional approach that accommodates varying aspects of neurodivergent experiences, allowing individuals to engage their minds and bodies simultaneously.
Strategies to Calm an Overstimulated Brain
When faced with overstimulation, individuals can still find ways to regulate emotions. Here are a few practices suggested by experts:
- Breathing Techniques: Utilizing deep and controlled breathing patterns helps reset the nervous system and serves as a focus point for calming the mind.
- Self-Expression: Engaging in artistic or musical expression allows individuals to communicate feelings without verbalizing them.
- Practicing Acceptance: Recognizing that every brain is wired differently creates a sense of empowerment and destigmatizes neurodivergence.
Conclusion
Movement serves as a crucial mechanism for neurodivergent individuals, aiding in sensory regulation, emotional control, cognitive function, and social interaction. Activities like running, dancing, Pilates, and team sports can profoundly affect how neurodivergent individuals navigate both their inner worlds and external environments. Incorporating these practices not only nurtures physical health but also supports mental and emotional wellness, facilitating a path toward a calmer, more integrated state of mind.
Movement is beneficial for everyone, but it holds particular advantages for individuals who are neurodivergent.
Neurodivergent individuals can greatly benefit from engaging in physical activity. Exercise has been shown to have a positive impact on mental health and well-being, and this is especially true for those who are neurodivergent.
One of the main benefits of movement for neurodivergent individuals is its ability to reduce stress and anxiety. Engaging in physical activity releases endorphins, which are natural mood boosters. This can help to alleviate feelings of anxiety and promote a sense of calmness. Additionally, movement can also help to improve sleep patterns, which is essential for overall mental well-being.
In terms of cognitive functioning, movement has been found to enhance focus and attention. Neurodivergent individuals often struggle with maintaining concentration, and exercise can help to improve these skills. Physical activity increases blood flow to the brain, resulting in improved cognitive abilities and enhanced memory.
Moreover, movement can also foster social connections for neurodivergent individuals. Participating in group activities or sports provides an opportunity to interact with others who share similar interests. This can help to boost self-confidence, develop social skills, and create a sense of belonging.
Furthermore, movement activities such as dance, yoga, or martial arts can also serve as a form of self-expression for neurodivergent individuals. These activities encourage creativity, body awareness, and allow individuals to express themselves in a non-verbal manner.
In conclusion, movement not only benefits everyone but has specific advantages for individuals who are neurodivergent. Engaging in physical activity can help to reduce stress and anxiety, improve cognitive functioning, foster social connections, and provide a means of self-expression. Therefore, incorporating movement into daily routines is highly encouraged for neurodivergent individuals as it can greatly enhance their overall well-being.
