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Are Uncrustables a Healthy Snack Choice for NFL Players?
Peanut butter and jelly sandwiches, specifically the popular pre-made Smucker’s Uncrustables, have become a surprising favorite among NFL players. Recent reports indicate that NFL teams consume anywhere from 3,600 to 4,300 Uncrustables each week, leading to an astounding total of at least 80,000 sandwiches annually. But what makes these snacks so appealing to athletes, and are they a healthy option?
The Appeal of Uncrustables
Uncrustables are fully prepared, sealed sandwiches that offer the nostalgic taste of a classic PB&J without the crusts. Their convenience is a significant factor for busy athletes who need quick, familiar, and tasty nutrition on the go.
Nutritional Profile
We consulted dietitian Jessica Ball, M.S., RD, to gain insight into why Uncrustables are popular among professional athletes. According to Ball, these sandwiches can actually be beneficial for those training at high levels. They provide a good mix of carbohydrates and protein, essential for energy and muscle recovery.
The nutritional breakdown of a Smucker’s Uncrustables Peanut Butter and Grape Jelly Sandwich includes:
- Calories: 210
- Carbohydrates: 28 g
- Dietary Fiber: 2 g
- Total Sugars: 10 g (with 8 g being added sugar)
- Protein: 6 g
- Total Fat: 9 g
- Sodium: 220 mg
Are They Healthy?
While Uncrustables can serve as an excellent snack before or after intense workouts, Ball notes that they may not be ideal for the average person. The added sugar content—8 grams per sandwich—can be concerning if regular physical activity is not part of the daily routine. For context, the American Heart Association recommends limiting added sugars to a maximum of 36 grams per day. Thus, consuming an Uncrustable could take up over 22% of that limit.
Healthier Snack Alternatives
For those who may want to steer clear of the higher sugar content in Uncrustables, Ball suggests several healthier snack options:
- Cheese and fruit: A simple yet satisfying choice. Pair cottage cheese with peaches or try apples with cheddar cheese.
- Greek yogurt and granola: This combo offers protein and fiber. Preparing homemade granola can make for a great weekly snack option.
- Veggies with hummus: Fresh vegetables like bell peppers and carrots go perfectly with nutrient-dense hummus, which also aids digestion and stabilizes blood sugar levels.
- Smoothies or milk: Both are quick to prepare and can be packed with nutrients, making them great pre-workout options.
Conclusion
In summary, while Uncrustables can be a good option for active athletes due to their carbohydrate and protein content, they may not be the best daily choice for everyone. Individuals with a typical lifestyle should consider other nutritious snacks, such as fruit and cheese, yogurt and granola, or hummus with vegetables, to meet their dietary needs effectively.
For more insights on healthy eating, visit Eating Well.
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