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Ree Drummond’s Easy Tex-Mex Chicken Soup Recipe: A Delicious Dump-and-Go Dinner

Ree Drummond, also known as The Pioneer Woman, recently shared her favorite slow cooker recipe on Instagram: Tex-Mex Chicken Soup. According to Ree, this soup is “incredibly easy” to make, and it’s a perfect example of a dump-and-go meal that requires minimal active cooking time.

Why Dump-and-Go Meals?

Dump-and-go meals are ideal for those who want to prepare dinner without spending too much time in the kitchen. Just throw in the ingredients, turn on the slow cooker, and walk away. Whether it’s braised beef or a hearty stew, these comfort food recipes deliver maximum flavor with minimal effort.

The Simplicity of Tex-Mex Chicken Soup

In her recipe, Ree uses three whole boneless, skinless chicken breasts, adding them directly to the slow cooker without any pre-cooking. She explains that searing the chicken beforehand defeats the purpose of using a slow cooker, emphasizing that it is safe to cook raw meat in this way as long as the temperature reaches a high enough level to kill any bacteria. However, she advises against washing chicken before cooking, as it can spread bacteria rather than eliminate it.

Nutritious Ingredients

The main ingredients of this soup—chicken and black beans—make it a protein-packed meal that helps keep you full. Protein is beneficial for muscle growth, bone health, and maintaining energy levels throughout the day. Ree’s recipe is also brimming with vegetables like onions, tomatoes, and both red and yellow bell peppers, providing a good source of fiber. Fiber is known for helping you feel full longer and is excellent for gut and heart health.

Seasonings and Toppings

To enhance the flavor, Ree seasons the soup with salt, pepper, cumin, chili powder, tomato paste, and chipotle peppers. After cooking for five hours on high, she shreds the chicken back into the soup and serves it topped with fresh avocado, cheese, sour cream, tortilla chips, and cilantro.

Ree’s enthusiasm for her Tex-Mex Chicken Soup is palpable: “I’m telling you, you’re going to be obsessed with this soup—I sure am!” This vibrant and nutrient-rich recipe is sure to become a family favorite.

Quick Alternative

If you’re short on time, there’s also a highly-rated High-Protein Tex-Mex Soup that contains similar healthy and tasty ingredients, but it can be prepared in just 15 minutes!

For a comforting, easy-to-make meal that fits seamlessly into any busy schedule, Ree Drummond’s Tex-Mex Chicken Soup is the perfect choice.

For more details, you can read the original article on Eating Well.

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