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Get Things Moving: A Healthy Snack to Combat Constipation

Feeling backed up? You’re not alone. Constipation affects a significant portion of the population, with 16% of U.S. adults reporting symptoms. While it may feel uncomfortable to discuss, understanding how to improve your gut health is essential. One simple way to support digestion is by incorporating the right snacks into your diet, particularly those that are high in fiber.

Understanding Constipation

Constipation can occur for various reasons, including certain medications, hydration levels, medical conditions, or lack of physical activity. However, one of the most common culprits is inadequate fiber intake. Many people don’t meet the recommended daily fiber intake of 28 to 35 grams, consuming only about 15 grams on average. This deficiency can lead to fewer than three bowel movements per week, hard or dry stools, and difficulty in passing stools.

What to Look For in a Snack to Help You Poop

When you’re dealing with constipation, it’s crucial to choose snacks that aid digestion. Here are some guidelines:

• High in Fiber: Aim for at least 3 grams of fiber per serving.
• Low in Sodium: High-salt snacks can exacerbate constipation.
• Low in Added Sugar: Sugary snacks often lack fiber and can worsen digestive issues.

Fiber plays a vital role in digestion, with two primary types: soluble and insoluble. Soluble fiber helps create a gel-like substance in the gut, facilitating easier passage of stools, while insoluble fiber increases stool bulk, speeding its journey through the colon.

The Best Snack at Trader Joe’s to Help You Poop

If you’re looking for a delicious and effective way to combat constipation, consider grabbing Trader Joe’s Organic Dried Ataulfo Mango Slices. Here’s why they stand out:

Packed with Fiber

Each serving of these dried mango slices provides 3 grams of fiber, hitting 11% of your daily fiber needs. This variety includes both soluble and insoluble fiber, making it an excellent choice for promoting healthy bowel movements.

Supports a Healthy Microbiome

A healthy gut microbiome is crucial for digestion. Recent research indicates that individuals with chronic constipation often have lower levels of beneficial bacteria in their gut. Consuming fiber-rich foods like mango can support the growth of these beneficial strains, potentially improving overall gut health.

Contains Anti-Inflammatory Polyphenols

Mangoes are rich in polyphenols, which may help reduce inflammation—an often overlooked factor in constipation. Studies have shown that eating mango can improve stool frequency and consistency, more effectively than some fiber supplements.

Convenient Snacking

These mango slices are not just healthy; they’re also incredibly convenient. They require no refrigeration and are easy to carry, making them an ideal on-the-go snack. Plus, their natural sweetness can help curb cravings for less healthy sugary foods.

The Bottom Line

Constipation can be uncomfortable, but dietary changes, including the addition of fiber-rich snacks like Trader Joe’s Organic Dried Ataulfo Mango Slices, can provide relief. With their gut-friendly nutrients, these mango slices may help you maintain regularity and support your overall digestive health. Next time you’re at Trader Joe’s, don’t forget to grab a bag!

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