Snacks for Better Blood Sugar Control

Snacks are an essential part of maintaining stable blood sugar levels, whether you have diabetes or simply want to
balance your blood sugars. However, it’s important to choose snacks that have a good mix of carbs, protein, fat,
and fiber to prevent blood sugar spikes. One key factor to consider when selecting snacks is to minimize the
intake of added sugars.

Added sugars can contribute to weight gain, type 2 diabetes, and heart disease. Therefore, it is beneficial to
choose snacks with little to no added sugars. By developing the simple habit of selecting snacks without added
sugars, you can make a significant difference in maintaining stable blood sugar levels.

When choosing a snack for healthy blood sugar levels, it’s recommended to select options that include at least two
different food groups. Adding multiple colors, textures, and a variety of nutrients to your snack can make it
more enticing. Protein and fiber are particularly important for better blood sugar control.

Including protein in your snack can result in a slower release of blood sugar into the bloodstream. Some
protein-rich snack options include nuts, Greek yogurt, seeds, and cheese. Fiber acts as a “garbage collector” for
glucose, causing a slower release of sugar into the bloodstream. Foods such as fruits, vegetables, nuts, seeds,
and whole grains are excellent sources of fiber.

Seven Best No-Added-Sugar Snacks for Better Blood Sugar Control

1. Greek Yogurt with Nuts and Berries

   Greek yogurt provides protein, while nuts offer healthy fats and fiber. Adding berries to this snack
   provides extra fiber and blood sugar benefits.

2. Veggies with Hummus

   Hummus and vegetables create a well-balanced snack option, providing a good balance of carbs, fiber, and
   protein. Veggies like peppers, cucumbers, and carrots are excellent choices for dipping.

3. Apple with Peanut Butter

   Pairing an apple with peanut butter can mitigate the impact of fruit’s natural sugar content on blood
   sugars. The fiber from the apple, along with the fat and protein from peanut butter, helps keep you full
   and maintain stable blood sugar levels.

4. Hard-Boiled Egg with Grapes

   Grapes and a hard-boiled egg make for a fruit-forward snack with added protein. This combination provides a
   burst of sweetness, fiber, and protein to help prevent blood sugar spikes.

5. Homemade Energy Balls

   Energy balls made with nuts, dried fruit, and spices are easy to make without added sugars. They offer a
   sweet and chocolaty treat packed with fiber and protein, keeping you full and maintaining stable blood
   sugars.

6. Chocolate Avocado Pudding

   Avocado is a great food for diabetes, and higher avocado intake has been linked to better blood sugar
   control. Prepare chocolate avocado pudding or blend ripe avocado, banana, and cocoa powder for a decadent
   snack. Top it with pumpkin seeds for added fiber and protein.

7. Chia Pudding

   Chia pudding is a versatile snack that can be enjoyed anytime. Soak chia seeds in unsweetened milk for a
   few hours, and you’ll have a delightful pudding. This snack is rich in heart-healthy fats, fiber, and
   protein, which can help reduce the risk of diabetes and keep blood sugars in check.

In conclusion, snacking can be a helpful way to prevent blood sugar dips between meals. By prioritizing snacks
without added sugars and incorporating protein and fiber, you can maintain stable blood sugar levels. The
recommended snacks include Greek yogurt with nuts and berries, veggies with hummus, an apple with peanut butter,
homemade energy balls, chocolate avocado pudding, and chia pudding. Enjoy these delicious and
blood-sugar-friendly snacks for a satisfying and healthful experience. These snacks contain a balanced
combination of carbohydrates, proteins, fats, and fiber that provide an energy boost without causing
fluctuations in blood sugar levels.