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Gabby Douglas’ Foot Care Routine with Dr. Scholl’s
Gabby Douglas, the world-class gymnast known for her impressive performances, is gearing up for a much-anticipated comeback at the 2024 Summer Olympics. However, the journey hasn’t been without its challenges; Douglas recently had to withdraw from competition due to an ankle injury. With the physical demands of gymnastics taking a toll on her feet, Douglas is keen on maintaining a proper foot care routine, and she has partnered with Dr. Scholl’s to help tackle the unique problems she faces.
Douglas experiences various issues related to her feet, including bruising, swelling, sores, cracking, and dryness. To address these concerns, she emphasizes the importance of moisture and hydration in her foot care routine. “I grind and pound my feet so much, and I use a lot of drying chalk, so I’m grateful to have products that take care of issues like this,” she shares.
Nightly Foot Care Ritual
Douglas’ nighttime foot care routine is akin to a skincare regimen many people would follow for their faces. Instead of a face mask, she opts for a foot mask—specifically, the Dry, Cracked Skin Ultra-Hydrating Foot Mask. She follows this with a hydrating foot balm, locking in moisture with a pair of socks. Among her favorites is the Severe Cracked Heel Repair Restoring Balm, which she describes as “literally like a lip balm for my heels.” Packed with moisture-locking ingredients like shea butter, cocoa butter, and Epsom salt, this balm helps combat inflammation and restore her feet’s health.
Tools for Smooth Feet
In addition to topical treatments, Douglas also relies on the Dr. Scholl’s Callus Remover Electronic Foot File. Gymnastics involves a lot of rough surfaces, leading to calluses on her feet. This tool helps Douglas keep her feet smooth and comfortable, allowing her to perform effectively.
Beyond Products: Therapeutic Measures
Sometimes, products alone aren’t enough for Douglas. She incorporates specialized therapeutic measures into her routine, such as icing, ice bucketing, and isolated cryotherapy to manage inflammation and soothe her feet after rigorous training sessions. These methods aid not just in her feet’s appearance but also in enhancing her overall performance. “It sounds weird, but when my feet are very dry and cracked, I deal with a lot more inflammation and bruising,” Douglas explains. “But if I’m practicing proper foot care, when I land on my feet, I don’t experience the same level of bruising and swelling.”
Gabby Douglas is a testament to the importance of dedicated foot care in achieving athletic excellence. By adhering to a comprehensive routine with Dr. Scholl’s products and incorporating therapeutic practices, she is not only preparing her feet for competition but also ensuring her overall well-being as an athlete. She describes it as similar to a lip balm but designed for cracked heels.
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