Understanding The Spinal Wave
Welcome to our comprehensive guide on The Spinal Wave. So we're gonna look at
Key Takeaways about The Spinal Wave
- All right so we're going to look at
- 00:00 Intro 00:26 Getting Started 01:56
- Begin by standing with your feet shoulder-width before slowly rounding
- Here are 2 common corrections for
- The Frontal Plane
Detailed Analysis of The Spinal Wave
The spinal wave Such a great exercise to articulate, move and coordinate each vertebrae of EVERY DAY IS A SPINE DAY! The Ventral/Dorsal
... Hash ▻ https://www.instagram.com/thetrevorhash 0:00 - Spinal Engine Theory 0:34 - Spine Articulation 0:54 -
In summary, understanding The Spinal Wave gives us a better perspective.