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Tighten Your Neck & Jawline With This Simple 2-Minute Lymphatic Massage
If you’ve ever woken up with a swollen, tight jaw and a stiff neck, you’re not alone. The two areas are closely connected, and jaw tension often radiates to the neck. Luckily, a quick lymphatic massage can help alleviate this discomfort and promote a more defined jawline.
The Benefits of Lymphatic Massage
According to Traditional Chinese Medicine (TCM) expert Zoey Xinyi Gong, a simple two-minute technique can aid in achieving definition on the jawline while reducing water retention, which commonly contributes to puffiness. Additionally, regular facial massages can increase blood flow to the face, delivering essential nutrients and oxygen to skin cells. This not only helps with fine lines but also promotes collagen synthesis, which is vital for maintaining skin elasticity, particularly for those concerned about sagging skin on the neck.
Apart from the physical benefits, taking time to perform this massage allows you to slow down, connect with your skin, and enjoy a moment of self-care.
A 2-Minute Lymphatic Massage for Your Neck and Jawline
To get started, follow these steps recommended by Gong:
- Prepare the Skin: Grab a nice lotion or facial oil – one good option is the Pai facial oil. Apply it generously over your hands, fingertips, jaw, neck, and collarbone. This will help your fingers glide smoothly over your skin.
- Massage Technique:
- Make a peace sign with your fingers and bend them so they resemble hooks. Place these two fingers on the side of your chin – your index finger should be under your chin bone, while your middle finger is above it. Squeeze gently to hug the bone.
- Repeat this squeeze on the opposite side using your other hand.
- Slide your fingers from your chin up to your ear using steady pressure. When you reach under the ear, curve your fingers to glide down the side of your neck.
- Continue this motion down to the collarbone. Finish by lightly knocking your knuckles on the area—this is where the lymph drains (known as the terminus). It’s important to use gentle taps rather than vigorous pressure.
- Repeat this motion about 20 times on each side.
- Keep It Gentle: Gong emphasizes that the pressure should be light yet firm enough to turn your skin slightly pink. The technique should never be painful.
The Takeaway
If you’re looking to tone your jawline and relieve tension, this lymphatic massage can be quite effective. Remember to use a moisturizer or oil before starting your massage and feel free to reapply if needed for better glide. Utilizing light to medium pressure is key to getting the best results.
Incorporating this simple routine into your daily skincare ritual can lead to lifted, toned results in no time. Treat yourself to this quick and soothing massage to see the benefits unfold.
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