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Try These Spinach Pancakes For A Healthy, Savory Breakfast Option
Who says pancakes have to be sugary sweet? These Super Spinach Pancakes, inspired by Jamie Oliver’s Ultimate Veg, are perfect for those who want to indulge in a pancake brunch while savoring some delightful savory flavors. Packed with nutritious greens like spinach, avocado, and cilantro, these pancakes ensure your weekend brunch is not only delicious but also healthy and loaded with antioxidants.
Why Spinach Pancakes?
Spinach pancakes are an excellent way to enjoy a healthy meal that does not compromise on flavor. They offer a creative twist on traditional pancakes, making them a great option for breakfast or brunch. Plus, they are incredibly versatile, allowing you to experiment with various toppings and serving styles.
Add Your Personal Touch
You can customize your spinach pancakes by adding your favorite toppings and adjusting the spice level with hot sauce or your preferred condiments. No matter how you decide to serve them, these chef-level pancakes will surely impress your brunch companions.
Super Spinach Pancakes Recipe
Serves: 6
Ingredients:
- 1 ripe avocado
- 12 oz. ripe mixed-color cherry tomatoes
- 3½ oz. baby spinach
- 3 scallions
- ½ bunch fresh cilantro (½ oz.)
- 1 lime
- Extra-virgin olive oil
- 1 large egg
- 1 cup self-rising flour
- 1 cup reduced-fat (2%) milk
- 10 oz. cottage cheese
- Hot chili sauce
Method:
- Prepare the Salad: Halve, pit, peel, and finely slice the avocado. Quarter the tomatoes and place in a salad bowl with a quarter of the spinach. Trim and finely slice the scallions, add them to the bowl, pick in the cilantro leaves, and squeeze over the lime juice. Drizzle with 1 tablespoon of extra-virgin olive oil, season to taste with sea salt and black pepper, toss to coat, and set aside.
- Make the Batter: Crack the egg into a blender; add the flour, milk, remaining spinach, and a pinch of pepper. Blitz until smooth.
- Cook the Pancakes: Place a large nonstick frying pan over medium heat, rub the pan with a little olive oil, then pour in a thin layer of batter, swirling it around to coat the edges. Cook on one side for about 2 minutes, or until lightly golden, then stack on a serving plate and repeat with the remaining batter.
- Serve: Top each pancake with dollops of cottage cheese, the avocado salad, and a sprinkle of chili sauce. They are also great served with extra lime wedges for squeezing and a fried egg on top, if desired.
Tip: Instead of spinach, feel free to use a mixture of soft herbs such as parsley, mint, basil, or tarragon—whatever you prefer!
Conclusion
These spinach pancakes are an excellent addition to any healthy breakfast repertoire. They combine taste and nutrition, making them a viable alternative to traditional pancakes. Enjoy making this recipe, and delight in sharing it with family and friends!
Recipe excerpted from Ultimate Veg: Easy & Delicious Meals for Everyone by Jamie Oliver. Copyright © 2019 by Jamie Oliver. Reprinted with permission from Flatiron Books. All rights reserved.
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