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Keri Russell’s Dynamic Workout and Lifestyle as She Returns for Season 2 of “The Diplomat”

Keri Russell shines in her role as Kate Wyler, the ambassador to the United Kingdom, in the second season of Netflix’s “The Diplomat.” As she navigates the challenges of her demanding job and a tumultuous marriage to a politician, viewers can’t help but admire her energy both on and off the screen. With her captivating performances, it’s natural to wonder how the 48-year-old maintains her fitness and well-being.

Passion for Cycling

One of Keri Russell’s favorite ways to stay fit is through cycling. She expressed her enthusiasm in a 2020 interview, stating, “I’m happiest when I work out… you need that hit—where everything is moving and pumping.” For Keri, a tough bike ride not only offers physical benefits but also uplifts her mood. Interestingly, she also mentioned enjoying spontaneous dance sessions at home, recalling moves from a pregnancy video.

Cycling plays a crucial role in her mental health, too. In a recent interview, Keri shared, “To get rid of stress, I ride my bike into the city from my home in Brooklyn and over the bridge into Manhattan.” She enjoys the tranquility of the early morning rides and even used cycling as a means of exploring London while filming “The Diplomat.”

Gym Time for Strength Training

Despite her hectic schedule as an actress and mother to three children, Keri makes time for the gym when possible. She employs exercises taught by trainers using resistance bands, which she has been doing for the last 20 years.

Rigorous Training for Roles

Keri’s commitment to physical fitness is evident in her preparation for demanding roles. For her part in “The Americans,” she undertook Krav Maga training—a martial art developed for the Israeli Defense Forces. This training not only improved her physical strength but also bolstered her confidence. Keri found that these workouts allowed her to break out of her internal shell, empowering her to engage more fully in her daily life.

Flexible Eating Habits

When it comes to her diet, Keri considers herself a generally healthy eater—she believes in moderation rather than strict dietary restrictions. Eating smaller portions throughout the day keeps her energized, especially during busy shooting schedules. She enjoys a routine that includes hot water with lemon and makes time for family meals, often cooking a roast chicken on Sundays. However, she’s not one to shy away from indulgences, stating, “I still want to have fun a little longer. I’ll still have the pasta Bolognese.”

Keri Russell’s vibrant lifestyle—marked by cycling, gym workouts, flexible eating, and rigorous role preparations—fuels her ability to thrive in her career while balancing her personal life. As she embarks on season two of “The Diplomat,” fans can look forward to seeing more of her dynamic presence on screen.

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