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Kristen Bell Shines at the ‘Nobody Wants This’ Photo Call: A Look into Her Fitness and Lifestyle
Kristen Bell is making waves with her latest role in the new Netflix romantic-comedy series, Nobody Wants This, where she stars alongside Adam Brody. Fans are buzzing over the reunion of the iconic characters Veronica Mars and Seth Cohen, as Kristen plays Joanne, a podcast host who finds herself in a complicated romance with Noah, a charismatic rabbi.
In addition to her exciting new project, Kristen is turning heads with her fit physique. The 44-year-old actress recently showcased her toned biceps, humorously pointing out her gains on Instagram. This begs the question: what does Kristen do to maintain her fitness?
Pilates Enthusiast
Kristen has been a dedicated Pilates enthusiast, attending classes three times a week at Studio Metamorphosis. In a conversation with Women’s Health, she shared how Pilates was the first workout routine she could stick to consistently. She expressed how she has always felt mentally strong but had struggled with feeling physically robust—until Pilates changed that. Kristen noted, “I feel so much stronger, and it’s a physical feeling, but it’s also a mental one.”
She emphasizes the mental health benefits of exercise, stating that Pilates can significantly aid those dealing with depression or anxiety by boosting serotonin and endorphins.
Cardio and Strength Training
When not in her Pilates classes, Kristen balances her routine with cardio and strength training. She typically hits the gym for around 30 minutes, running or lifting weights, and on some days, she incorporates CrossFit. However, Kristen is realistic about her energy levels: “If I don’t have the energy, I refuse to beat myself up,” she said, often opting for a short meditation or a YouTube stretching class.
Balanced Diet
While Kristen leads a healthy lifestyle, she does not severely restrict her diet. As a vegetarian, her meals typically include nutritious options like egg whites, spinach, and a variety of salads. Nevertheless, she remains open to indulging in her favorite comfort foods. “If they make au gratin potatoes, I’m going to have some,” she remarked, emphasizing mindful eating rather than strict restrictions. Kristen enjoys cooking at home, reveling in the joy it brings her.
Exploring New Fitness Trends
Kristen is known for her adventurous spirit when it comes to fitness tools. She often browses Instagram for new fitness ideas and loves to try various workout equipment, including resistance bands and foam rollers. Her enthusiasm for exploring different methods keeps her workouts fresh and engaging.
In conclusion, Kristen Bell’s commitment to fitness and well-being shines both on screen and off. With a blend of Pilates, strength training, and a flexible, enjoyable approach to nutrition, she embraces a healthy lifestyle that inspires her fans. As she continues to dazzle audiences with her performances, it’s clear that Kristen is also thriving in her personal wellness journey. “I feel significantly more powerful.”
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