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Laura Dern Shines at the Apple TV Primetime Emmy Party: A Look into Her Workout and Wellness Routine
Laura Dern, the acclaimed Academy Award-winning actress, has recently made headlines with her appearance at the Apple TV Primetime Emmy party. While it has been a little while since fans last saw her on screen, she is set to make a significant comeback in the new Netflix romance film, Lonely Planet, alongside Liam Hemsworth. The 57-year-old actress portrays novelist Katherine, who finds love with Hemsworth’s character, Owen, during a writer’s retreat in Morocco. Beyond her glowing appearance on the red carpet, Dern’s fitness and wellness routine have also drawn attention, especially as her role in the film involves some steamy scenes.
Workout Routine: Finding Time for Fitness
Laura Dern’s approach to fitness is refreshingly realistic. In her own words, she does “literally whatever I can get, whenever I can get it.” Before becoming a mother, her routine included an hour and a half of yoga each morning. However, she recognizes that life as a working parent has changed her fitness regimen. Currently, she fits in exercise through activities like walking her dog. Dern shares her two children, Ellery Walker and Jaya, with ex-husband Ben Harper.
Despite her busy schedule, Dern is still dedicated to yoga, even if it only amounts to “11 minutes in the morning.” She emphasizes the importance of those few moments, stating that a short routine can help create a centered day, especially in contrast to the morning chaos of checking messages and social media.
In addition to yoga, Dern enjoys hiking, often seen enjoying the outdoors with close friend and former co-star Reese Witherspoon.
Diet: Listening to Her Body
When it comes to her eating habits, Dern advocates for a balanced approach that prioritizes listening to her body. Recently, she has been enjoying matcha green tea and emphasizes that her household opts for healthy foods, largely avoiding gluten and dairy. Laura’s son, an avid surfer, further influences the family’s nutritious choices.
Her commitment to wellness and healthy eating is well-known, with her former co-star John Cusack humorously noting that Laura’s idea of a good time involves enjoying healthy snacks and meditation.
Mindfulness and Art: A Holistic Approach to Well-Being
Beyond fitness and diet, Dern places great importance on mindfulness and relaxation. She often turns to art for inspiration, citing the work of artists like Nan Goldin and music from Patti Smith as sources of healing. She finds solace in literature, particularly books like Little Women, which resonate deeply with her.
A dedicated meditator, Dern practices transcendental meditation for about 20 minutes daily. However, she acknowledges that if she doesn’t have the full time to meditate, even short moments are beneficial. Additionally, she maintains a habit of journaling, listing five things she’s grateful for and five accomplishments each day, helping her cultivate kindness toward herself.
In conclusion, Laura Dern exemplifies a well-rounded approach to wellness, finding ways to incorporate fitness, healthy eating, and mindfulness into her busy life. As she takes on new roles and challenges, her commitment to self-care remains a guiding principle, inspiring many to seek balance amidst life’s chaos.
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