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Mariska Hargitay: Stronger Than Ever at 60 as She Prepares for Season 26 of SVU
Mariska Hargitay, the iconic star of Law & Order: Special Victims Unit, has captivated audiences as Olivia Benson since the show first premiered in 1999. With the upcoming 26th season, fans are buzzing with excitement to see Mariska reprise her role as the longest-running character in American primetime drama history. Now at 60 years old, Hargitay feels more powerful than ever as she heads into another season.
Expressing her gratitude and pride in her career, Mariska shared in an interview with People, “I’m so proud of it and I’m grateful. I’m stronger than I’ve ever been.” Her dedication to health and wellness has undoubtedly contributed to her impressive resilience both on and off the screen.
Fitness Routine and Training
Mariska has committed herself to a robust fitness routine, working with trainer Adam Rosante, founder of the Wild Strength Club. Their partnership has been ongoing for years, with Hargitay praising Adam as not just a great trainer but also someone with a “huge heart.” In the past, Rosante has shared workouts on platforms like YouTube, helping audiences stay fit and active from home.
A fan of varied workouts, Mariska adapts her fitness regimen according to the seasons. During winter, she often uses a treadmill, while swimming is her go-to in the summer months. Back in a 2010 interview with Allure, she revealed her love for trampolining, a fun and effective way to boost her heart rate and overall fitness.
Personal Experience with Pregnancy and Weight
Mariska’s journey as a mother has also shaped her approach to health. During her first pregnancy, she gained 54 pounds and faced complications like gestational diabetes. Reflecting on the experience, she mentioned how overwhelmed she felt and the importance of maintaining her strength for future pregnancies. Postpartum, she began training three days a week and emphasized a diet rich in lean meats, fruits, and vegetables.
A Balanced and Nutrient-Dense Diet
Diet plays a crucial role in Mariska’s wellness journey. Mariska has collaborated with Bethenny Frankel, a former natural foods chef, who noted that Mariska enjoys healthy grains, vegetables, fruits, and the occasional treat. With a philosophy of moderation, she acknowledges the need for indulgences, including dark chocolate, in her life.
Hargitay maintains hydration with “a lot of water,” practices stress-relief techniques like focused breathing, and prioritizes sleep by aiming to get to bed by 11 p.m. Her self-care rituals also include moments of relaxation, found while lounging in a bathrobe and treating herself to a red light facial.
Mariska Hargitay continues to inspire fans with her dedication to fitness, balanced living, and personal growth. As she prepares for her 26th season of SVU, her strength—both in character and life—is a testament to her incredible journey and her enduring impact as a beloved television icon. “I’m athletic, but I don’t consider myself a gym enthusiast.”
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