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The Trend of Protein Diet Coke: What You Need to Know
The debut of the reality series Secret Lives of Mormon Wives has spawned numerous trends, one of which is the rise of “protein Diet Coke” in Utah. Influencer Rebecca Gordon Peterson kicked off this trend with a viral TikTok showing her pouring a vanilla-flavored protein shake into a cup of Diet Coke. Since then, many have been asking—what is this hybrid drink, and is it a good idea?
What is Protein Diet Coke?
The drink generally consists of combining Diet Coke with a protein source, often a protein shake, to create a caffeinated beverage that supposedly enhances protein intake. In her TikTok, Peterson showcased her process: filling a 32-ounce cup with Diet Coke from a soda fountain, then adding a Core Power vanilla protein shake before taking a sip and giving it a glowing review.
Taste and Texture: What Do People Think?
While Peterson seemed to enjoy the concoction, viewer reactions have varied significantly. Some commenters chimed in with enthusiasm, suggesting that it might taste even better with higher protein versions. Others, however, expressed skepticism, simply advising to stick to drinking the protein shake by itself.
One experiment conducted by a DeseretNews reporter yielded results that were surprisingly pleasant, likening the flavor to a “root beer float.” However, the visual appeal quickly faded as the two components began to separate, creating an unappetizing look reminiscent of a “wildly unappetizing lava lamp.”
Nutritional Value: Is It Worth It?
The nutritional benefits of Protein Diet Coke are questionable at best. According to Scott Keatley, a registered dietitian and co-owner of Keatley Medical Nutrition, the drink lacks significant nutritional value. While combining protein with a beverage can be advantageous for those with higher protein requirements—such as active individuals or those in recovery—he cautions against the addition of Diet Coke.
Keatley points out that the carbonation and artificial sweeteners in Diet Coke could lead to bloating and digestive discomfort. Furthermore, Diet Coke offers no real nutritional benefits that would enhance protein absorption.
Final Thoughts
In summary, while Protein Diet Coke might be a fun and trendy concoction that some enjoy, it lacks substantive nutritional value and may not be the best choice for those looking to boost their protein intake. As Keatley suggests, avid soda drinkers might be better off skipping this fusion and opting for a straightforward protein shake instead.
Korin Miller, a freelance writer versed in wellness and lifestyle trends, continues to cover emerging fads in diet and nutrition, offering insights that guide consumers in making informed health choices.
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