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What Is Tyra Banks’ Diet? What The Model, 50, Eats In A Day

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Tyra Banks Makes a Triumphant Return to the Victoria’s Secret Fashion Show

Tyra Banks Makes a Triumphant Return to the Victoria’s Secret Fashion Show

Tyra Banks, the iconic host of “America’s Next Top Model” and a renowned supermodel, is set to make her grand return to the Victoria’s Secret Fashion Show. After nearly two decades since she last graced the runway, Tyra will reunite with fellow supermodels, including Adriana Lima and Ashley Graham, for the brand’s first full fashion show since 2018.

In a conversation with WWD on October 15, Tyra expressed her surprise and excitement about returning to the runway. “It feels crazy being back on the Victoria’s Secret runway. I mean, like, ‘cray cray,’ as in ‘cray cray good,’” she revealed. She added, “I never thought that I would be back on this runway, to be honest.”

Since her last appearance, much has changed in the life of the 50-year-old supermodel. Tyra has ventured into various businesses, including launching an ice cream brand, hosting “ANTM,” and penning several books. Throughout her journey, she has been candid about her evolving relationship with food. Reflecting on past struggles with body image, Tyra shared, “I used to feel like my body was not mine. I’ve been too thin or too big. And I used to feel like I was betraying people if I lost weight.”

Tyra believes in living freely when it comes to food choices. She has openly stated that she does not subscribe to dieting, labeling them as “a bunch of bologna.” Instead, her focus is on feeling her best, acknowledging that she is currently 25 pounds heavier than she was during a notable magazine cover shoot.

A Day in the Life: Tyra’s Eating Habits

Tyra shares her daily meals, demonstrating her balanced approach to eating:

Breakfast:

Tyra kicks off her day with black coffee, opting for vanilla or caramel-flavored beans. She also enjoys matcha. She has a unique bagel ritual, where she scoops out extra bagel content and fills the hollowed-out halves with whipped cream cheese, heating them in the microwave for a warm, creamy treat.

Lunch:

Finding time for lunch can be challenging, so Tyra often resorts to healthy snacks from her office snack box. On days when she can sit down for a meal, she enjoys eating at local diners or indulging in taste tests by trying burgers from different fast food places.

Snacks:

Her love for healthy snacks shines through with a variety of options, including natural licorice, bean chips, and her favorite: cashews. She has even perfected a delicious snack of candied bacon, which she makes with Sriracha, maple syrup, and black pepper, caramelizing it in the oven.

Dinner:

Dinner is a special occasion for Tyra, often involving restaurant comparisons with her son as they taste test similar dishes from different eateries—previous favorites include hamburgers and Mexican food.

Dessert:

Given her passion for ice cream, it’s no surprise that Tyra has her own brand, SMiZE & DREAM. She often indulges in her signature frozen treats, expressing her love for ice cream on social media and highlighting her entrepreneurial spirit.

In summary, Tyra Banks is not just making waves on the runway but is also sharing her journey toward self-acceptance and enjoyment of food. As she returns to one of fashion’s most celebrated stages, her story reflects a beautiful balance of passion, body positivity, and delicious eating.


Author: Jennifer Nied is a fitness editor at Women’s Health and brings over a decade of experience in health and wellness journalism, making her insights on Tyra Banks both insightful and engaging.



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