Winter is a time for indulgence, but it doesn’t have to be at the expense of your health goals. If you’re someone who struggles with cravings during the colder months, you’re not alone. Many find it difficult to stick to a diet when the desire for something sweet and satisfying hits. That’s where coriander panjiri comes in—a simple, homemade recipe that not only satisfies sweet cravings but also aids in weight loss. In today’s blog, we’ll delve into the benefits of coriander seeds, known for boosting metabolism and controlling hunger, and show you how to prepare a delicious panjiri that keeps you full and energized. Whether you’re enjoying it as a mid-breakfast snack or a post-dinner treat, this healthy alternative is perfect for managing cravings without guilt. So, let’s step into the kitchen and whip up a batch of this nutritious winter delight that will not only please your taste buds but also support your fitness journey.

The Benefits of Coriander Panjiri

Coriander panjiri is a delightful solution for those who struggle to maintain their diet during the sweet-craving winter months. The key ingredient, coriander, is not only a taste enhancer but also works wonders for metabolism and digestion. It helps in curbing cravings and keeping you feeling full for longer periods.

This panjiri recipe is perfect for anyone looking to indulge in something tasty while keeping their health in check. It’s an excellent snack option for mid-breakfast, evening snacks, or to satiate late-night hunger pangs. The best part is that it’s homemade, allowing you to present a wholesome and healthy dish to your guests, especially during festive occasions like Diwali.

Ingredients for Coriander Panjiri:

• 2 handfuls of makhana (fox nuts)
• 2 handfuls of pumpkin seeds
• 2 handfuls of sunflower seeds
• 1 handful of almonds
• 1 handful of cashews
• 1 bowl of ground coriander seeds
• Homemade ghee (clarified butter)
• Jaggery powder, desi boora, or khandsari sugar for sweetness (optional)
• Ajwain (carom seeds) for an extra health boost (optional)

Steps to Prepare Coriander Panjiri:

1. Start with the Seeds & Nuts: Begin by blending the makhana, pumpkin seeds, sunflower seeds, almonds, and cashews in a blender until you’re left with a coarse mixture. This will form the base of your panjiri.
2. Roast the Coriander Powder: Heat a cast-iron pan and dry roast the ground coriander seeds for about 2-3 minutes, until they release a rich aroma. This step is crucial as it enhances the flavor of the panjiri.
3. Combine Ingredients: Once the coriander is well-roasted, add the blended mixture of seeds and nuts. Mix thoroughly, ensuring that all ingredients are well integrated.
4. Add Ghee: Gradually mix in homemade ghee. The amount is up to personal preference, but remember that ghee adds not just flavor but also nutritional value. Don’t be stingy with it if you’re looking to enhance both taste and health benefits.
5. Sweeten It Up: If you prefer your panjiri sweet, add jaggery powder, desi boora, or khandsari sugar. Mix well until the sweetener is evenly distributed. This provides a natural and healthier alternative to refined sugar.
6. Optional Twist: For those who can tolerate it, adding ajwain can make the panjiri even more beneficial, particularly for digestional health and menstrual pain relief.
7. Cool and Store: Allow your panjiri to cool before transferring it into an airtight container. Store it in a cool place or refrigerate it if you prefer a chilled texture. Reheat before consuming, either in a microwave or by gently warming it in a pan.

Coriander panjiri isn’t just a treat for the taste buds; it’s packed with health benefits, making it an ideal choice for those suffering from fatigue, hair loss, or vitamin deficiencies such as low B12, D3, and iron. The combination of seeds and nuts provides a nutrient-dense snack that supports energy levels throughout the day.

For diabetic patients, it’s recommended to skip the sweetening agents altogether to avoid a spike in blood sugar levels. The natural combination of fats and proteins in the panjiri can still provide a satisfying snack without the need for added sweeteners.

This recipe fits seamlessly into a balanced diet, offering a delicious option that doesn’t compromise on health. It’s a versatile dish that can be enjoyed by people of all ages and health conditions, making it a must-try for anyone looking to maintain their wellness throughout the winter months. So go ahead and enjoy your coriander panjiri as a delightful snack that supports your health and satisfies your cravings.