Introduction to Active 8 Minute Workout Featuring Izzy The Body Coach Tv

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8 minute A great one for all ages. Great for all ages 35 seconds work | 25 seconds rest Squats Running On The Spot Lunge Floor Touches Climb The Rope Knees ...

Great for all ages 35 seconds work | 25 seconds rest Walkouts (with Shoulder Taps If You Can) Lateral Squats Running On The ...

Summary & Highlights for Active 8 Minute Workout Featuring Izzy The Body Coach Tv

  • This is a great one for all ages. 2 rounds | 7
  • Great for all ages but aimed primarily at Key Stage 1 35 seconds work | 25 seconds rest Star Jumps Touch The Sky High Knee ...
  • 35 seconds work | 25 seconds rest The moves in this
  • Great for all ages 35 seconds work | 25 seconds rest Running Punches Sit Down Toe Touch Star Jumps Basketball Throws ...
  • This is fast and furious! 20 seconds max effort followed by a short 10 second rest. Complete 2 rounds of the first circuit before ...

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