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- The Level System: If you can perform at least 1 6-count burpee in 20 minutes, but fewer than 50, and at least one Navy Seal ...
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Hello busy dads and busy people everywhere My Physique Transformation https://www.youtube.com/watch?v=ftJ7kR04HvU ▷ In this video, I share my thoughts on the suitability of BDP for neeconers. I also share three strategies you can use if the prospect ... Check out @stillinthegame5194 and @burpeesandbells for some inspirational older practitioners of BDP. I should also have ...
A full description of the four levels of BDP can be found here: ...
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