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- Senior Fitness by Tona
- Resistance training with weights.
- Place that ball between your legs and squeeze 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 and 5 4 3
- Chop halfway hold close and open double up four three
- Bicep ham curl yourself in the booty bicep curl now chop sit forward good four three
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This is a work out using the chair as one of the main tools. Senior Fitness by Tona This video is about Tabata ...
Learn More At: www.SeniorFitnessWithMeredith.com Welcome to another workout session! In this video we are going through a ...
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