Exploring Stage 5 Outcome 5
If you are looking for information about Stage 5 Outcome 5, you have come to the right place.
- Perform a handstand and hold for a minimum of three seconds.
- Swim front crawl to include at least six rhythmical breaths (refer to the ASA expected stroke standards sheet)
- Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
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- Travel on the front, tuck to rotate around the horizontal axis to return on the back.
In-Depth Information on Stage 5 Outcome 5
Perform three different shaped jumps into deep water. Perform a horizontal stationary scull on the back. Take a look at the Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet)
Swim 10 metres butterfly (refer to the ASA expected stroke standards sheet)
We hope this detailed breakdown of Stage 5 Outcome 5 was helpful.