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- Study Discussed: https://www.cell.com/current-biology/pdfExtended/S0960-9822(21)01120-9
- Lifting weights is better than cardio for fat
- Citations: Same improvement in body composition when calories & protein are matched between low and high carb diets: ...
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Hunter gatherer tribes have similar energy expenditure to sedentary Western culture: https://pubmed.ncbi.nlm.nih.gov/25824106/ ... Get Weight Use Vinegar to
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