Introduction to Stage 6 Outcome 11
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Stage 6 Outcome 11 Comprehensive Overview
Perform a surface dive. Perform a 'shout and signal' rescue. Swim butterfly to include at least three rhythmical breaths (refer to the ASA expected stroke standards sheet)
Swim breaststroke to include at least six rhythmical breaths (refer to the ASA expected stroke standards sheet)
Summary & Highlights for Stage 6 Outcome 11
- Sink, push off on side from the wall, glide, kick and rotate into front crawl.
- Swim 10 metres wearing clothes.
- Perform a forward somersault, tucked, in the water.
- Swim front crawl to include at least six rhythmical breaths (refer to the ASA expected stroke standards sheet)
- Travel on back and roll in one continuous movement onto front.
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