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Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video. 45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches ... I have partnered with Guy's and St Thomas' to create
10 Minute
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- 45 seconds work | 15 seconds rest Knee raise to leg extension (R) Knee raise to leg extension (L) Sumo squat to sit March on the ...
- 40 seconds work | 20 seconds rest Squat to right knee and reach Lunge and knee drive - Left Squat to left knee and reach Lunge ...
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- Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video.
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