Introduction to Full Body Home Workout For Seniors 10 Minutes The Body Coach Tv
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Full Body Home Workout For Seniors 10 Minutes The Body Coach Tv Comprehensive Overview
This short Welcome to the Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video.
45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches ...
Summary & Highlights for Full Body Home Workout For Seniors 10 Minutes The Body Coach Tv
- Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video.
- 40 seconds work | 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ...
- 40 seconds work | 20 seconds rest Step forwards, out and back (R) Step forwards, out and back (L) Knee drives with raised arms ...
- 40 seconds work | 20 seconds rest Hip mobility Standing toe touches (L) Standing toe touches (R) March on the spot with raised ...
- Welcome to the
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