Exploring 10 Minute Full Body Seniors Workout The Body Coach Tv
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- Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video.
- This short home
- 40 seconds work | 20 seconds rest Step forwards, out and back (R) Step forwards, out and back (L) Knee drives with raised arms ...
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- 40 seconds work | 20 seconds rest Hip mobility Standing toe touches (L) Standing toe touches (R) March on the spot with raised ...
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Welcome to the 10 Minute Full Body Workout This short home 40 seconds work | 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ...
Welcome to the
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