Exploring 10 Minute Home Chair Workout For Seniors Bsl Subtitles The Body Coach Tv
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- 45 seconds work | 15 seconds rest Knee raise to leg extension (R) Knee raise to leg extension (L) Sumo squat to sit March on the ...
- 10 Minute
- 40 seconds work | 20 seconds rest Squat to right knee and reach Lunge and knee drive - Left Squat to left knee and reach Lunge ...
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Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video. Welcome to the 45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video.
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