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- Welcome to the
- Welcome to the
- 40 seconds work | 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ...
- 45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches ...
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In-Depth Information on 10 Minute Home Workout For Seniors Bsl Subtitles The Body Coach Tv
Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video. Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video. 10 Minute This short
40 seconds work | 20 seconds rest Squats Lunges (R) Lunges (L) Push ups Mountain climbers Lateral lunges (R) Lateral lunges ...
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