Exploring 10 Minute Home Chair Workout For Seniors The Body Coach Tv
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- 45 seconds work | 15 seconds rest Knee raise to leg extension (R) Knee raise to leg extension (L) Sumo squat to sit March on the ...
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- 10 Minute
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Thanks to Cambridgeshire Deaf Association https://cambsdeaf.org/ for providing the sign language and subtitling of this video. Welcome to the This short 45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit
... 15-Minute Easy
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